With budget airlines constantly clamping down on carry-on weight and changing size limits, do you ever wonder what important things are a priority in your carry on travel bag, and what needs to be left out?
These days, budget travellers and backpackers alike have to make important decisions on what’s top priority in the valuable, real-estate of our tiny carry-on bag space – unless you’re paying extra for checked luggage, of course.
And sure enough, your little overhead backpack / suitcase is bursting to the brim meeting these ridiculous airline requirements, and you’ve only just packed your toiletries and makeup so far, and a few other things.
But worry not – this guide lists the essentials for a comfortable plane journey. And if you’re worried about space in your bag, check out the amazing hack on #11 that shows you how to bypass the cabin restrictions!
And here’s another tip: instead of folding your clothes in your bag, roll them, for more space.
So, what should I put in my carry on bag?
In this post, I’ve compiled the ultimate air travel carry-on essential checklist – including the must-have items for both short and long haul flights, whilst keeping the packing as light and minimalist as possible.
Suitable for travellers of all types, this list has been fine-tuned through seven years of travelling to 40+ countries (many of them more than once), through trial and error – eliminating useless items whilst also being sustainable and eco-friendly where possible.
Scroll on to read the ultimate checklist of essentials for international travel for the smoothest and most convenient experience, whether a short-hop journey or a long-haul flight.
Table of Contents
Disclosure: The links below are affiliate links, which means that at no additional cost to you, I will earn a small commission if you click through and make a purchase.
24 Ultimate Must Have Carry-On Essentials (2022 Edition)
The Perfect Carry-on Bag
First and foremost, you need a strong and reliable carry-on bag that will accommodate everything you need. You’ll want to make sure this bag can fit as much as possible – without compromising on protection, and just as importantly – it needs to be comfortable to carry around.
#1. A good backpack:
For those trips where a backpack is more convenient than a suitcase – where its a month-long adventure or a day trip, or city-hopping even.
I used to travel with a top-loading backpack for years, and found them inconvenient due to fumbling around trying to get stuff out, without having to take everything out first.
These days, I always use a clamshell design backpack – which means I can lay the bag down and unzip it all the way open for complete access to everything packed inside – SO much more convenient!
The Osprey Farpoint 40L Travel & Trekking Rucksack is a favourite among backpackers worldwide and is considered one of the best rucksacks on the market. Coming in at £80 for the 40L, for a reputable brand this is excellent value for money, as it will last many years. Osprey Farpoint 40L on Amazon (US) | Osprey Farpoint 40L on Amazon (UK)
The Cabin Max Backpack Flight Approved Carry On Bag is an excellent choice for budget travellers, this was my first backpack, before I upgraded to the Osprey Farpoint. It’s a super reliable backpack that’s served me well over the years. Cabin Max Backpack on Amazon (US) | Cabin Max Backpack on Amazon (UK)
The Bare Essentials
#2. Passport, visas, and ID
You can’t board a plane without these, obviously.
For extra protection and a nice design that adds bit of personality, my partner and I have matching passport covers.
#3. Cash and bank / top-up travel cards
You can’t leave home without these either.
I usually have my money split 50/50 between cash and in a prepaid travel card. I use Revolut – the popular travel banking app is available in many international currencies and is extremely easy and convenient to use. Not only that, you can pay in the local currency to avoid extra charges, so no need to use your personal bank card abroad.
#4. Your phone
I use an Apple iPhone 13 which not only keeps me connected to the internet while abroad, I also store my itineraries, payment cards (in Apple Wallet) and my travel documents and QR codes as screenshots in camera roll, so they can be scanned, with no need to print them.
Tip: Prepare your phone before you go: download apps, music, movies, books, games, navigation, and any language translator apps you may need.
#5. A Powerbank / Travel Charger
What’s worse than a dead phone battery when travelling?
Following number 4, the power bank/travel charger is an absolute essential travel item. With newer iPhone models coming with ever shorter battery lifespans, I don’t need to explain its importance.
The Anker PowerCore 20100 – Ultra High Capacity Power Bank quite simply ticks all my most important boxes when it comes to choosing the best power bank. It has a huge (20,100mAh) capacity, which means you can charge everything a few times during one trip; the iPhones X-11 around six times, the Samsung Galaxy S6-S9 four times. Anker PowerCore 20100 on Amazon (US) | Anker PowerCore 20100 on Amazon (UK)
And don’t forget: bring at least two charger cables – a short (1m) cable for your carry-on, and a long (3m) cable packed in checked luggage – in case your hotel socket is far from the bed/desk!
Travel hack: You can charge your electronics through a hotel room TV – there’s a USB port at the back of TVs in hotel rooms, so make use of these where possible.
#6. Travel Wallet & Passport Holder
If you’re serious about being well organised, this neat little travel accessory is the ideal must-have carry-on item.
The Campteck Travel Wallet & Passport Holder is perfect for storing up to 4 passports, ID cards, credit cards, travel money, print outs, your smartphone, keys, and anything else of value. It’s waterproof, has RFID interlining to safeguard your passport, and is small enough to fit into your mini flight bag or bumbag. Campteck Travel Wallet & Passport Holder on Amazon (US) | Campteck Travel Wallet & Passport Holder on Amazon (UK)
#7. Travel documents and itineraries
I used to print out all my travel documents and itineraries and store them in a plastic folder for backup incase I should ever need them.
These days though, while some documents are required in printed form, the rest I simply store on my phone – I have email copies and I use the TripIt and Rome2Rio vacation organiser apps for my itineraries and I keep screenshots of my passport, ID, visas etc. in my camera roll for copies.
#8. Collapsible Water Bottle
I invested in one of these due to my frustration at plastic waste, and those tiny airplane cups certainly add to this global issue.
Enter the BPA free, FDA approved Kemier Collapsible Silicone Water Bottle 750ML.
This collapsible silicone water bottle is perfect for refilling and reusing while out on your travels, eliminating the need to buy small plastic water bottles – which saves you money on your trips whilst being very environmentally-friendly.
And not only that – you can go through security with the bottle empty, then fill up while you’re waiting for boarding. A win-win situation! Kemier Collapsible Water Bottle on Amazon (US) | Kemier Collapsible Water Bottle on Amazon (UK)
#9. Hand Lotion (that doesn’t count as a liquid)
Sometimes its handy to have some lotion for when your skin dries and cracks in extreme climates.
The best lotions are the organic, natural ones with ZERO toxic chemicals in them. And Shea butter is one of the healthiest and best things you could put on your skin. That’s why I use Organic Raw Shea Butter by Dr. Shea.
This little tub is the perfect companion for either your toiletries or flight bag, and since shea butter is a solid mass of butter (even when its hot), it doesn’t count as a liquid at airport security. Bonus! Raw Shea Butter on Amazon (US) | Raw Shea Butter on Amazon (UK)
#10. Tissues & Hand Sanitiser
Tissues in case of runny noses and wiping up messes, and a decent 99.99% anti-bacterial Carex hand sanitizer to clean your hands regularly, of course.
It goes without saying the importance of carrying one of these in the post-pandemic era. And just as importantly, you’ll need to use them both when you board the plane and arrive at your seat, and I’ll tell you why:
The fold down table is one of the filthiest parts of a plane!
So yep – squirt your hand sanitiser all over the table, leave it a minute or so, and wipe it up with a tissue. (Make sure you have plenty of tissues and hand sanitiser for your trip). Travel Size Hand Sanitizer on Amazon (US) | Travel Size Hand Sanitiser on Amazon (UK)
#11. Sustainable Wet Wipes
The Biodegradable Baby Wipes are a really useful carry on addition, especially for long haul flights.
Many travellers including myself, have oily skin when sitting on a plane for several hours. A bit like waking up in the morning before a shower. So these baby wipes really help my face feel more fresh and clean. And what could be better than biodegradable wet wipes made from natural bamboo? Eco Friendly Biodegradable Baby Wipes on Amazon (US) | Cheeky Panda Biodegradable Baby Wipes on Amazon (UK)
#12. Snacks and Water
Make sure you bring a snack or two, to avoid going hungry. Many short haul flights don’t provide food, and the snacks on long haul flights tend to be expensive.
And always bring water. Snacks that work well on flights include whole fruits and nuts (but avoid salted nuts which will make you thirsty). Protein Bars also work well. Other suitable snacks are whole grain salads, and dark chocolate.
Comfort & Entertainment
#13. Wheel Luggage
Sometimes a four-wheeled suitcase is just more convenient than a backpack, depending on the trip.
For a city break or a business trip – if you’re leaving the suitcase in the hotel for the duration of the trip, then this is perfect.
I use my Amazon Basics Hardside Expandable Suitcase, which not only has a hard protective, scratch-resistance shell, but can also expand with up to 15% extra space, not bad. Amazon Basics Hardside Suitcase on Amazon (US) | AmazonBasics Hardside Suitcase on Amazon (UK)
Got Checked Luggage? Be sure to request the ‘Fragile’ sticker at the check in desk. This will ensure your luggage is among the first to appear on the carousel on arrival at your destination.
(You can also tie a bright-colored ribbon to your bag to make it easy to spot too).
#14. A Super Comfy Travel Pillow
I always find I can never get any sleep on flights, especially on long haul ones.
At best, I can just about manage 20 minutes of uninterrupted sleep towards the end of a 9-hour flight, and even then, my neck is aching afterwards.
Enter the Scientifically proven Super Soft Trtl Neck Support Travel Pillow. If you’re buying a neck pillow for those long haul flights, be sure to get the Turtl – a unique and innovative pillow that’s so comfy it really lets you get a decent sleep on the plane! Trtl Pillow on Amazon (US) | Trtl Pillow on Amazon (UK)
#15. Multi-Purpose Infinity Scarf
Wherever I go abroad, I always bring a multi purpose scarf – even if I’m going on a summer vacation somewhere hot, the plane journey will still be cold.
Thats why I wear the unisex lightweight infinity scarf, and this one even has a concealed zipper compartment where you can store your valuables.
If I’m going somewhere cold, like my trips to north India, I opt for the bigger cashmere blanket that really keeps me warm. Unisex Travel Scarf on Amazon (US) | Unisex Travel Scarf on Amazon (UK)
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#16. An Excellent Pair of Headphones or Earphones
A must-have for listening to your music, podcasts, audiobooks, and movies on those long flights.
From my experience of trying various types of earphones, I like to find a balance between high quality and affordability. Strong bass is important for me personally (due to my hearing loss), and wireless bluetooth is much less hassle than cable earphones.
Earphones:
My personal preference are the Beats Flex Wireless Earbuds – packed with top quality sound, heavy bass, and very importantly they don’t leak any noise, which is perfect for me so I can turn the volume right up without annoying the passengers seated next to me.
Headphones:
Headphones look super fashionable to wear (both on your head and around your neck). If you’re looking to buy a really nice pair of high quality wireless headphones with superb sound, the Bose Quiet Comfort Headphones is one of the best options out there.
#17. iPad/Tablet and protective case
I rely on my iPad Pro for watching the occasional Netflix show, but mostly for working on my travel blog. Apple iPad Pro on Amazon (US) | Apple iPad Pro on Amazon (UK)
For peace of mind, I invest in a strong and durable protective case that I keep my iPad stored in at all times. I have the for my MacBook and the for my iPad. Apple iPad Pro Case on Amazon (US) | Apple iPad Pro Case on Amazon (UK)
#18. A decent camera
My camera of choice is a high quality compact mirrorless camera that’s perfect for vacations.
I used to bring a bulky and heavy Canon DSLR on my trips in the past, but it was too much hassle for someone who wants to take quick and easy snaps without having to change lens.
Thats why I now use my Ricoh GRIII 24MP Compact Camera with 28mm F2.8 GR Lens – the ultimate camera for all types of photography – be it landscape scenery, portraits, action, street snaps, and even night photography. It’s perfect for those who want to take super high-quality, pro shots, but aren’t necessarily professional photographers. Ricoh GRIII Compact Camera on Amazon (US) | Ricoh GRIII Compact Camera on Amazon (UK)
Health, Beauty & Care
#19. Lip Balm
If you get dry, chapped lips like I do, then you’ll know of all dry places, plane cabins are no different.
In trying to be more sustainable and eco-friendly, I use a natural, organic lip balm, that isn’t full of chemicals that are harmful to myself or to the environment when I chuck it out.
My favourite brand is the excellent Burt’s Bees, and I swear by their 100% Natural Moisturising Lip Balm with Shea Butter and Cocoa Butter. Burt’s Bees Lip Balm (4 pack) on Amazon (US) | Burt’s Bees Lip Balm (4 pack) on Amazon (UK)
#20. Roll-on Deodorant
Again, I prefer to use natural and organic products especially when it comes to roll-on deodorants
I used to buy popular brands but became conscious of the carcinogenic chemicals my armpits were absorbing into my body.
That’s why I now use Bali Secrets Organic and Vegan Roll On for Men & Women. While I’m on my holiday, I tend to use organic coconut oil, which I pack in my checked luggage. Natural Roll On Deodorant on Amazon (US) | Natural Roll On Deodorant on Amazon (UK)
#21. Toothbrush & Toothpaste
Another essential item for long haul flights, I always bring my plastic free, bamboo toothbrush along with organic natural toothpaste.
My preferred choice for eco-friendly toothpaste is the Georganics | Natural Mineral-Rich Whitening Toothpaste. Not only is it also vegan and fluoride-free, it comes in a glass jar with no plastic packaging whatsoever. Georganics Natural Toothpaste on Amazon (US) | Georganics Natural Toothpaste on Amazon (UK)
Organisation & Security
#22. A Fanny Pack/Bumbag or Flight Bag
I used to wear my Mini Travel Bag a few years ago and it’s quite fashionable. These days though, I prefer to wear a fanny pack/bumbag.
Mini Flight Bag or Fanny Pack/Bumbag?
If I’m going somewhere where I’ll be walking around the city or tourist traps, and there’s a high risk of theft, I wear my bumbag – because it’s virtually impossible to steal. Not even thieves on bikes can steal your bumbag, but there is a chance they can snatch your mini flight bag – and this does happen.
My favourite bumbag is the Eastpak Doggy Bag Money Belt – this one is simple, durable, looks good with anything, and has all the compartments needed to store all my valuables. There’s plenty of storage space, and it fits perfectly around your waist like a money belt as well as across your chest. Eastpak Bumbag on Amazon (US) | Eastpak Bumbag on Amazon (UK)
If you opt for the The Mini Flight Bag, I like to use my Eastpak The One Messenger Bag.
Another great thing about these mini bags/bumbelts is that they are allowed as an extra carry-on bag because they are on your person.
Not only does this free up much needed space in my carry on luggage, it also allows me to keep my most valuable items and documents on my person, giving me security and peace of mind.Eastpak The One Messenger Bag on Amazon (US) | Eastpak The One Messenger Bag on Amazon (UK)
#23. A Hidden Money Belt
If you’re looking for something more discreet than the fanny pack/bumbag, the Hidden Money Belt lets you stash your money away in a secret compartment thats safely tucked within an innocent looking belt.
Ideal for those who want to avoid drawing attention in certain parts of the world, for travelers who are security conscious, or those who just fancy travelling super light, the Zero Grid Travel Security Belt is the ultimate theft-proof travel wallet belt. Hidden Money Belt on Amazon
#24. An Organiser Tech Bag
If you’re like me, cables and small items get muddled up in your carry on bag and cause a fuss when you’re trying to separate them, and its just too much hassle fumbling around the bag looking for a battery or a cable.
Enter the BUBM Travel Accessories Carry Case – the solution to storing all your cables, tech gear and accessories neatly in one place!
It consists of two compartments and plenty of mesh pockets, zip compartments and elastic loops, can hold an iPad Mini and mirrorless cameras as well as various other gadgets, and stores all your cables, batteries, memory sticks and portables etc. neatly in place. BUBM Travel Case on Amazon (US) | BUBM Travel Case on Amazon (UK)
If you’re on a budget and looking for something that does the job just as well but at a more affordable price, the Amazon Basics Universal Travel Case is for you: it has a simple, no-nonsense design and is surprisingly spacious inside. Amazon Basics Universal Travel Case on Amazon (US) | Amazon Basics Universal Travel Case on Amazon (UK)
Don’t forget to book travel insurance
It kinda goes without saying really that when you travel the world, travel insurance is super important.
I never always bothered though. For years I travelled without insurance as I thought, “what could happen?”
Well, I once got my bag stolen in Vietnam and I had an electric shock in a hostel bathroom in Mexico. What if you’re hiking up a mountain and your appendix suddenly bursts, leaving you in excruciating pain and requiring emergency treatment? Anything could happen.
I use World Nomads for comprehensive cover and convenience at great prices on all my travels, and I never set out without it. You can get an instant quote below.
Carry-on bag over the weight limit? Worry not!
Enter the Bagket Multi Pocket Vest (the answer to airlines excess baggage charges and no hand-luggage policy!)
Sick of budget airlines constantly changing their carry on allowance policy every 5 minutes? Determined to bring all your stuff on your trip without being charged a hefty fee by those sly airlines?
As someone once said: Don’t get mad, get even.
This multi pocket vest was designed specifically to outsmart crafty budget airlines that are constantly trying to squeeze money out of unsuspecting budget travellers, forcing them to pay ridiculous non-budget prices on their fares.
Since airline policies don’t include weight and items on a customer’s body, this made me wonder how I could carry additional stuff on my person, if my carry on was over the limit.
I stumbled across the perfect jacket – equipped with huge pockets and components that you can stuff with iPads, laptops, cameras, heck even extra footwear – you name it, it will fit in this jacket that doubles as a bag!
How To Use The Bagket Vest:
- Fill up with 15kg of baggage, and carry over your shoulder
- Put the jacket through the scanner at security
- At the departure gate, wear the jacket to board the plane
- On board the plane, put the jacket under your seat. Bagket Multi Pocket Vest on Amazon (US) | Bagket Multi Pocket Vest on Amazon (UK)
Top Travel Tips: Advice for Short & Long Haul Flights
Stay hydrated
This is one of the most important pieces of advice for travelling on a plane, especially on long haul flights. Always bring your bottle of water on board.
Important documents
Keep these on your person at all times, and that means while you’re seated too (don’t stash them in the overhead compartment.) If you can, keep your documents in a separate compartment from your money, gadgets and other essentials. Consider the Travel Wallet and the Eastpak Bum Bag for ideal organisation.
Keep your most important belongings on you at all times
Again, don’t stash things like your travel money, mobile, jewellery, camera, and other valuable items in the overhead compartment. Keep them in your flight bag if possible. If you have large expensive gear in the overhead – make sure you can directly keep an eye on it whenever someone opens the compartment.
Keep yourself busy
Make use of entertainment options available. As well as your earphones for music, read books, play games or watch movies from your tablet.
Bring a snack or two
Make sure you have snacks to avoid going hungry. Many short haul flights don’t provide food, and the snacks on long haul flights tend to be expensive.
Here are some snacks that work well on flights:
- Nuts – Especially almonds. Avoid salted nuts which will make you thirsty.
- Fruit – whole fruits (bananas, apples etc) or dried fruit with no added sugar work well and won’t cause a mess.
- Protein Bars – Clif Bars work well as do fruit and nut bars. Just check the nutritional information because many bars are loaded with sugar and artificial ingredients.
- Whole Grain Salads – d’Arabian recommends quinoa-based salads with olive oil. Unlike leafy green salads, they won’t wilt.
- Dark Chocolate – For enduring a 12-hour flight, you could do with a treat.
Dress appropriately
As well as dressing appropriately when visiting certain countries that require you to cover up, make sure you bring a lightweight jacket or hoodie, and always wear pants and socks on the plane as it gets chilly.
Commonly Asked Questions
Plan ahead with this list of must-have carry-on essentials for long flights:
- Valuables – Passport, ID, travel documents, cash and bank cards
- Travel wallet and passport holder
- Hand sanitiser and tissues
- Snacks and water
- Collapsible water bottle
- Power bank / phone charger and cables
- Sustainable wet wipes
- Noise-cancelling earphones
- A super comfy travel pillow
- iPad / tablet / Kindle for reading and watching movies
- Lip balm
- Toothbrush, toothpaste and facial wipes
- A bumbag or flight bag
- Organiser tech bag
The following is a list of items that are completely banned from aircraft and should not be brought to the airport:
- Explosive and incendiary materials
- Party poppers
- Acids
- Flammable liquids
- Tear gas devices or gas cylinders
- Non-safety matches
- Wet-cell car batteries
- Oxidisers and organic peroxides
- Poisons
- Instruments containing magnets
- Toy/replica guns
- Infectious materials
- Firelighters, lighter fuel, paints or thinners
- Corrosives
Here’s a list of 10 must-have essential things to pack for travelling on short flights:
- Hand sanitiser and tissues
- Some snacks and water
- Travel wallet and passport holder
- Collapsible water bottle
- Sustainable wet wipes
- Lip balm
- Power bank / phone charger and cables
- Noise-cancelling earphones
- High quality compact camera
- iPad / tablet / Kindle for reading and watching movies
And there you have it – the ultimate carry on travel essentials packing guide fit for every traveller.
Now that you know what to pack in carry-on for international flight – you can expect stress free journeys, neatly organised trips and enjoy smooth travel experiences with pure convenience, all while being eco-friendly, healthy and happy!
- Going abroad soon? Check out my post: How To Plan For A Vacation (and download my FREE printable travel checklist)
- Read up on my Top 10 Ways To Save Money For Travel to learn how I saved over £700 in one month
Thank you for reading my guide:
24 Ultimate Must Have Carry-On Essentials (2022 Edition)
Did I miss anything out? I hope you find this post useful!
Book Your Trip: Budget Tips & Tricks
Flights:
As always, I source the cheapest flights on the web from Skyscanner and Kiwi.com. They are considered the top flight search engines for the best deals.
Accommodation:
I use Booking to find fantastic cheap stays with free cancellation options.
Travel Insurance:
Travel insurance will protect you from theft, injury, illness, and cancellations. A safety net in case anything goes wrong, I never leave without it. World Nomads is my favourite agent for total peace of mind.
Tours:
I book all my fave activities and guided tours on Get Your Guide & Viator – they do superb deals whilst offering excellent customer support.
Head over to my Travel Tools page for all my best travel tips & advice and everything you need for your trip.
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